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Jouko kokkonen stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This title is also featured in human kinetics monthly fitnews enewsletter sent to over 10,000 subscribers. Organized by body part, the anatomy of stretching presents stretching exercises in a uniform style accompanied by fullcolor anatomical illustrations. With 250 fullcolor photos and 300 detailed illustrations, this guide depicts over exercises to increase flexibility, tone muscles and reduce injury. With more than 450,000 copies sold worldwide, stretching anatomy, third edition, is your goto guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches. This acclaimed book by lisa purcell is available at in several formats for your ereader. If it available for your country it will shown as book reader and user fully subscribe will benefit. In anatomy of stretching, renowned trainer craig ramsay shows every exerciser how to get limber and prevent injury. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only frederic get an inside view of the muscles in action during. Download the vital psoas muscle ebook in epub, mobi. Grays surgical anatomy 1st edition pdf written and edited by expert surgeons in collaboration with a worldrenowned anatomist, this exquisitely illustrated reference consolidates surgical, anatomical and technical knowledge for the entire human body in a. Full of exercises, training tips, and injury remedies that every cyclist and coach should have. Anatomy strength training anatomy workout ii, the the strength training anatomy workout cycling anatomy sports anatomy heal pelvic pain. Therefore it need a free signup process to obtain the book. But without the expertise of a professional trainer and without an experts understanding of muscle anatomy, it can be hard to know what exercises are best. Click download or read online button to get stretching book now. Download stretching or read stretching online books in pdf, epub and mobi format.
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